Gain a competitive edge. Succeed on and off the field.
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STRENGTH
Strength training reduces risk of injury, enhances coordination, increases mobility, and gives the athlete the ability to generate more power and speed.
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SPEED AND AGILITY
The fast athlete dominates. Speed and agility training improves performance in all sports through acceleration, deceleration, foot speed, quickness, and change of direction.
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LEADERSHIP AND TEAMWORK
We hold our athletes to a high standard. Through our program, athletes gain mental toughness, leadership skills, and the ability to work well with others to not only enhance their athletic careers but train them for life as well.
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CONFIDENCE
Sports performance training teaches athletes to handle pressure, be mentally prepared, stay focused, and build confidence.
Speed/Agility or Plyometric Training:
We start each session by focusing on improving your speed and agility or working on plyometric exercises to enhance your explosive power. These drills are designed to increase your reaction time, agility, and quickness, which are key to improving performance in any sport.
strength training:
After the agility or plyometric component, we move into strength training. This phase targets the development of functional strength, tailored to an athlete’s needs. Our trainers will help you build strength through compound movements, resistance training, and bodyweight exercises to improve overall athleticism.
Holistic Approach:
Our training covers every aspect of athletic development—speed, strength, and conditioning.
conditioning:
To wrap up the session, we incorporate conditioning drills to boost endurance, stamina, and recovery. This portion focuses on cardiovascular fitness and ensures that athletes are prepared to sustain peak performance throughout the duration of their games and practices.
Contact us
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